IFS Coaching Packages

Navigate your inner world with clarity.
Lead your life & career with confidence.

IFS Coaching is a transformational experience designed to help you shift from self-doubt and overthinking into grounded confidence and authentic leadership. Rooted in Internal Family Systems (IFS), we’ll work together to navigate your inner world with clarity and precision, so you can lead your outer world with presence, calm, and authority. This isn’t about “fixing” yourself or silencing your inner critic. Instead, you’ll learn to understand the parts of you that drive perfectionism, fear, or imposter syndrome and build a new relationship with them from your core Self: calm, compassionate, and confident.

Who this is for:

These packages are for folks who:

  • Feel weighed down by imposter syndrome, perfectionism, or fear of visibility.

  • Need to get started on or finish a project but have been blocked by procrastination.

  • Are ready for the next chapter of leadership but don’t want to “fake it till they make it.”

  • Want to lead authentically, without overworking, over-preparing, or constantly questioning themselves.

  • Are interested in diving in to a new modality for their personal development & growth.

  • Are ready to step into internal freedom to create a fabulous life and career.

What to expect:

  • Weekly 1:1 60min Coaching Sessions to explore your inner system and build real, embodied confidence.

  • A safe, supportive container to identify your inner critics, understand their protective roles, and rewrite your leadership story.

  • Tools and practices you can use between sessions to regulate your nervous system, shift your inner dialogue, and step into your leadership identity with clarity.

  • Unlimited texting on the Cohere app and email in between sessions to support you on your journey.

  • Integrating Tarot readings and energy work if that's something that aligns with you.

Queen You Can Package - 1 Month of IFS Coaching

This special 1 month package is called Queen You Can because it's like a jump start for your IFS journey. It's also a great way to get into action on a project you want to finish (or start!). Past clients have: launched a new class, finished writing a book, finally finished their taxes from years past.

Queen of Wands Package - 3 Months of IFS Coaching

I've called this the Queen of Wands Package because this figure represents a person who is creative, confident and courageous. 👑 In the 3 month container, you will begin to create a new vision and identity. It can be a continuation of the Queen You Can Package, or it can be your first time working with me.

Queen of Pentacles - 6 Months of IFS Coaching

Transform your identity. Grow your financial abundance by stepping into your leadership era. I've named this package after the Queen of Pentacles because she represents a person who has created an abundant and luxurious life through her leadership. In this six month container, you will have the time, space and energy to really become the person you’ve dreamed of embodying.