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Career & Visibility Coach
IFS Practitioner

Are you in the process of changing careers and need clarity for your new path?

Do you know you need to get visible on social media or within your team, but feel: anxious, confused, and/or like you’d rather do anything else?

Struggling to balance your responsibilities at work with your desire to have a full personal and social life?

If you had stronger boundaries, how could you grow your business or career? How would your relationships transform?

Do you wish you had the confidence of your peers who consistently stand out and get new business because they (seemingly) easily express their thoughts and ideas?

Let's talk

As an Associate Certified Coach & Internal Family Systems (IFS) practitioner, I specialize in supporting clients in a career change, rebuilding confidence, getting visible, and creating a healthy work/life balance. Through the lens of the IFS model, I guide women and nonbinary folks in transforming their confidence, career growth and business visibility.

If you’re ready to get started with me, sign up for a free consultation here.

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Work with me to transform your career, creativity, and/or business.

  • Get Visible

    You know how to get more visible online, network, or communicate your ideas but something stops you from making progress in this area. Maybe a part of you fears what will happen if people start paying attention to you and your ideas. Work with me to find out and transform these parts so visibility is fun and exciting, rather than a scary proposition.

  • What's Your Vision?

    Learn the tools and techniques to access your deepest desires. The first step in getting what you want in life is the capacity to describe it. Our visions may come to us in different ways, and they may change monthly - or even daily. Getting clarity allows you to set your intentions and create a roadmap to get there.

  • Activate Your Vision

    Once you know what you want, we will work together to make a plan for action. We’ll break down your visions into short-term goals and determine the small steps to get there. I will hold you accountable and celebrate every achievement.

  • Cut Through Procrastination

    It’s super normal to struggle with taking action - even on the most important goals in our lives. We will uncover what’s holding you back from taking action - and use strategies to cut through these blocks. You will feel a new sense of confidence and power over your own life. Best of all - you’ll get shit done.

  • Transform Your Inner Critic

    Most of us have a pretty loud inner critic that holds us back from trying new things, getting uncomfortable, taking risks and making shit happen in our lives. We will work with this part of you to understand its motivations and how it’s try ing to help you. I use Internal Family Systems (IFS) to work with the “inner critic” and other parts that come up when you try to make changes in your life. IFS is an evidence-based model that will transform your inner critic so that you have the freedom to be yourself and feel good about it.

  • Internal Family Systems Model

    Internal Family Systems (IFS) is a model of working with a mind in a creative and transformative way. It is an evidence-based modality that helps us work with our different “parts”. I am a trained IFS coach and I integrate this model with energy work as well as traditional coaching methods.

Real Words from Real People